what you eat to take care of your health

March 23, 2009 6:55am CST
first of all you have to decide what is the best for you.notsee he taste only.because its very harmful for your health.so think and then eat.its necessary to your health.eat healthy and stay healthy.
2 responses
@cupcyke (363)
• Philippines
24 Mar 09
hi there. its very important to take care of your health. its the most important above all because health is wealth. i am eating foods that is full of vitamins and minerals although i eat sometimes foods that can cause bad effects to our health. i always eat vegetables no to think im a vegetarian but i do always eat this kind of stuffs in order to have a healthy body. good luck then!!!
• India
23 Mar 09
Ha haha good question! I usually don't care about it. Because i love to eat. Otherwise I am completely agree with you if you have to stay fit and health is wealth so eveytime before eating you should plan your meal for the day.