healthy diet *

@derry123 (611)
March 23, 2009 7:56am CST
whats your best advise ffor healthy eating ..
1 response
@russso (1701)
• Philippines
26 Apr 09
FOOD I go low on carbs: no rice, no pasta, no potatoes, no white bread. I only eat whole wheat bread. I make sure that I have protein in every meal. I do not eat pork though. I also gave up on chicken... Trying to give up on beef now. I mostly eat seafoods. They're way healthier than anything. I eat at fruits and veggies now. I stopped drinking carbonated drinks. I stopped drinking powdered juices and iced teas. I also stopped eating cakes and chocolates. Sometimes, when I'm at a party, I just have one bite. That's it. OTHER STUFF I exercise. I don't give in to my hunger pangs. I don't let my hunger control me. And lastly, I exercise. I run at least 30 minutes everyday.
@derry123 (611)
26 Apr 09
Thanks for reply Russo, especially for the exercise promt [ I need to do more of that ]and not letting hunger control me ... food for thought ,,, thanx
@russso (1701)
• Philippines
27 Apr 09
No prob. Keep me posted on your progress. We can exchange notes :)