Womens Self-Defense

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Women who are interested in practical and effective self defense should seriously consider classes that teach joint locks and manipulations sometimes called compliance techniques. The reason for this is that such techniques focus more on leverage, balance, and center of gravity than physical strength or power. Such skills tend to be more effective for those who may find themselves facing a physically larger and stronger opponent, which is a common concern for womens self defense. Women can of course do well even in hard styles of martial arts, as women tend to be naturally faster, more agile, and more flexible than their male counterparts, which offers a definate advantage in actual confrontations. It is worth considering that most hard styles focus on meeting force with force. This can encourage overcoming an opponent primarily with strength and power, which make result in less focus on speed, technique, or agility. It is also a good idea to check out the classes near where one lives and sit in on a class if possible before joining. This allows one to get a feel for how the instructors and students interact and if it will be a comfortable learning environment. Avoide self defense crash chourses that make unrealistic promises about teaching you all you need to know in only a few classes or even one class. These classes tend to be too long, too short, or simply too inappropriate and unrealistic for the average person., The result is that these classes essentially teach you just enough to get yourself hurt in a fight or will likely only further aggravate your attacker. Self confidence and situational awareness are also important elements of self defense, and can help to avoid such situations in the first place. Always be aware of your environment, know where the entry ways and exit points are, keep your head and eyes forward and walk with a purpose. This helps prevent you from looking like a victim or an easy target. And bear in mind that there is often safety in numbers, especially if you are in a new or unfamiliar situation. Last but certainly not least, statistically speaking, yelling for help or even yelling rape tends to be ignored by most people. Yelling fire, however, is much more likely to attract attention and help from anyone who might be nearby. What are some other ideas or suggestions that might be helpful for womens self defense or choosing a class for this purpose?