Skipping breakfast is not conducive to lose weight
By Emperor1
@Emperor1 (36)
China
March 30, 2009 10:55am CST
In order to lose weight a lot of people do not eat breakfast , this is unwise. Nutritional breakfast one dayyou wake-up call not onlythe viteality, but also it can help you lose weght. If you do not eat breakfast, you can easily work because you are tired of insufficient energy, morning time, you most probably have to drink a cup of coffee or sugar are eating small snacks throughout the package in order to resist the hunger. Immediately after lunch you will be hungry, devoured not care too much food to eat, you more harm than good.
1 response
@hustonphotography (569)
• United States
30 Mar 09
I have read in many studies you should never skip a meal. This moring I had a slice of weat toast, cooked egg whites, and fruit with a glass of 2% milk. You can lose weight by eating healthy I think so that is what I am doing. I am getting all nutrients I need during my pregnany but maintaining a healthy weight. I feel good about it. It is also important to drink lots of water through out the day.
Plus I think breakfast is a power starter for the day. I don't think you should skip it. I think you can eat a healthy breakfast and benefit from it.
