Which one is the faster stress buster to you - reading or listening to music.

It's listening to music I find more relaxing. Every part of your body can rest. You just let your ears do the work. And it can take you to sleep, too.

definately music. if i'm irritated or too excited it would be nearly impossible for me to sit down and get into a book and still focus on it. music is a big thing in my life, but i still like to read.

The faster stress buster to me is lestening to chicano rap music.

i am relax when i read books, especially self help books like Leo Buscaglia Loving and learning, and Happiness is Attitude, but of course i wont forget that Bible makes me feel more complete and energized. happy mylotting and smile always!

i think a long good pecefull sleep works best for my stress buster , its actually the need of the body n one of the best things god provided us . i have tried this, you can also try it out when u feel depressed, really low and very stressfull try this out...... take a long refreshing bath, and then go to sleep it works believe me ! or you can go to a salon and spoil yourslef, pamper your self with some good massages,manicure,pedicure kiss urself in the miror and u never know when u r refresh again ! one of the stress buster which is unique n weird too is go in to the kitchen wash dishes n prepare a good meal, throw urself on the sofa ,eat ur meal there only n watch ur fav. movie! aahhh! thaz life