Is vitamins really help us to be complete?

@mymaria (379)
April 3, 2009 11:05pm CST
Maybe not maybe yes!when i was kid my mother sustain all my needs and wants specially in my health, ill take a vitamins for me to be strong and healthy, but now i dont have any vitamins, for me vitamins is just for a kid.
2 responses
• Philippines
10 Apr 09
Vitamins cannot make us complete but Multivitamins can. If we say complete it means that the daily requirement of both vitamins and minerals is met. We need to supply our body with these vitamins because the food we take might not be a sufficient source of such. We need minerals so that our body will work finely and nutrients will be absorbed. Thus, vitamins and minerals (Multivitamins) are both essential at all ages not just for kids. :)
• Singapore
4 Apr 09
vitamins is good to have t everyday , it help . i try it when i almost got cold i take vitamin c and just a while i recover very fast as compare without i force my husband to eat everyday. BUT bear in mine! vitamin is not a sweet ,my friends took it as a sweet , it only need to take one a day ,and he took 3 a day he thought can eat like sweet but is not.after long team he got a lot problem out like neck stiff dizziness ..all this issue.. so take care