How to get rid of your upset mood???

China
April 4, 2009 2:47am CST
Everyone of us has encountered the up and downs,sometimes we felt sad with tivial boring things,like the presure,apart with your partner,or sth else. When I feel boring or sad,I like eating snacks or crying.Sometimes I will walk around the park,sometimes I will share with my fiends.So I many approach to get rid of my awful feelings. What about you???When you feel upset,what measures do you use to cope with that bad mood????Can you share your measures with me?
3 responses
sharon2009
@sharon2009 (199)
• China
5 Apr 09
just like you. when i was upset, i would write it down or tell my friends.
springs
@springs (923)
• India
4 Apr 09
I just hear some songs or i will just sit alone in the night .It makes me relax,that stary sky.
Elegant7
@Elegant7 (140)
• United States
4 Apr 09
When I'm upset, I usually listen to music or write. However, when I'm in a downright horrible mood, I find that often enough, I go shopping--though that doesn't always mean I buy something. Retail therapy always puts me in a better mood.