What time of the day do you take your vitamins?
April 8, 2009 7:33am CST
After breakfast, I take my calcium lactate vitamins. It needs plenty of water so that It can be used by my body. So when I took it in the morning, I shoul also intake water from time to time. Then after dinner, I take my vitamin C, so that It can help repair my system while I am sleeping. How about you?
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17 May 09
Before I also take vitamins in the morning after eating breakfast as thats whats the practice we know. However, my doctor advised me to take my multi-vitamins at night before sleeping as he said that it can help our body to generate new cells and repair blood cells. I also take Calcium+Vit D together with my multi-vitamins.