Give me some tips to gain weight please

@sambilay (175)
Philippines
April 26, 2009 7:40am CST
i am so thin and i want to gain weigth.
1 person likes this
2 responses
• India
26 Apr 09
Its really bad idea to gain weight .when I am trying to reduce weight but still .Fine to gain weight you will have to eat a lot rich in fat .have a scoop of ice creams before you sleep and this one is healthiest one excercise and build your body.
@Archie0 (4671)
26 Apr 09
Well to gain weight it is very important you eat right than to eat loads that wont make any difference to you.Try to go for excercise as well.try eating proper 4 times meals everyday.for breakfast get some fried eggs with milk, butter, banana atleast 2. for lunch you should intake meat, rice, vegetables, soup. for evening snack try taking a large glass of any fruit shake or buy some cheese for yourself 3 cubes. for dinner go for rice, vegetables meat or chicken again and some cheese. try to eat perfect on timings and a high caloried food but not much on burgers and pizzas as they make you hollow not healthy.