Anyone ever do a detox or cleanse?
April 30, 2009 2:28am CST
So, I tried a year ago to do a 2-day cleanse from GNC. I had read about the toxins in our bodies from our environments and processed foods, and I had to do it. It didn't work at all, so I really was disappointed. A few days ago, I bought the Whole Body Cleanse, a 14 day plan. It seemed really comprehensive and I liked that there was no fasting or real diet restrictions other than eating healthy for those 14 days. I must say, I feel so much better already! I wanted to do this to jumpstart and help motivate me to get healthy. I lost 6 pounds in 5 days, without really trying. And still eating. I also joined a kickboxing class and have started swimming laps at our fitness center. Has anyone else had any success with detox or cleansing?
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