sleeping could make your daily habit..

May 8, 2009 11:30pm CST
is sleeping could make you more healthy?? based on the survey..9 hours of sleep can make you more fatigue and make your vains not we dont have to sleep over 9 hours and it must me only 8 hours..we should also sleep less than 5 hourse because it is also bad for our health..i dont know if this is really true..
1 response
• India
10 May 09
Yes, good rest is required. If you not get proper rest during night then automatically, coming day is difficult for you. At leaat 7 hour sleep is must for every individual.