Banana-Fattening or Heart Healthy?
May 13, 2009 6:42am CST
Hi, guys... I've heard a lot about bananas, and I want to know whether it really is fattening or not (some girls restrict it when they go on diets) or whether it is good for the heart.. So what do you know about bananas? Are they fattening? or heart healthy? Please do share...=)
13 May 09
Bananas fill you up for very few calories, so I can't see the harm in having one or two a day. I follow the Cabbage Soup Diet when I need to lose a few pounds, and they give one day over to bananas and milk.So eat your bananas with a clear conscience!