frich vitamin A

@zhawee (875)
Philippines
May 16, 2009 11:00am CST
potato is rich for vitamins A..when you cook potatoes dont fried its couse of loose of vitamin A so you much steam only.. or half cook.. beside theyn prevent younger looking skin..
2 responses
@marguicha (94873)
• Chile
24 May 09
I don´t exactly know the nutritional facts of potato but I know one thing: I love it anyway. It´s my main source of carbohidrates (and don´t anyone tell you that carbohidrates are not NEEDED: they are not needed in excess, of course) I´m happy with my skin, considering my age. The picture on my avatar was taken this summer and I´m almost 64 I´ll ask potato grower to hire me as a model Take care. Wanted some kidding for a while
• Philippines
23 May 09
Hi zhawee, how do you know about this? Do you have a link? I want to know more about this fact. Thanks a lot for sharing it with us.