how can i make my belly more flat?

Do crunches each night. Start tonight and do only as many as you can without hurting yourslef. Tomorrow night do that many plus one or two more. Each night do a couple more than the previous night. Before long, you will be up to 100.. soon you'll see a difference.

Hi,my dear friend,I am worrying about the same problem as you. My belly is not as flat as it used to be because of the lack of exercise recently. I think an appropriate exercise and a healthy diet might be helpful. Try to eat more fruits and vegetables instead of meat. Don't eat anything four hours before going to sleep.Good luck!

I think the best way is to do sit-ups and eat a lot of rice and less on viands because it will easily make your tummy full rather than the reverse.. ;) always drink water before eating as it will also make you feel full.. drink warm water because the cold ones are also said to make you fat. :) maintain your exercise because once you stopped it will make you fatter :) these are just some of the advices i've learned from relatives.

I have always been very unhappy with my potbelly, too. I tried for a long time to get rid of mine but I think it's impossible. I still exercise and watch what I eat all the time but it doesn't do any good much. I think the older we get the harder it is to get rid of it. I think I inherited my fatbelly. My mother had a fatbelly and so did her mother. Otherwise, I'm fine everywhere else. Kathy.