Reading books before going to the bed?

@darkmoon (701)
India
May 25, 2009 10:25am CST
I have a habit of reading book before going to sleeping,nearly 1 hour i will read the book.Some day fall to sleep with the open book.I think most of the people has this type of habit,if anybody will please reply...happy myloting
1 person likes this
4 responses
@aengra4 (363)
• India
25 May 09
i dont like to read the books while goingto the bed. but i like to watch tv and movies.
1 person likes this
@vekstr (179)
• Sweden
25 May 09
That's not good. I can't explain in English but something it your eyes that gets charged up and you won't be able to get deep sleep,notify deep sleep, until they uncharge. Which will take about an hour. So it impacts on your sleep.
1 person likes this
• Philippines
25 May 09
this is interesting.. is it true? i watch tv too before going to sleep.
1 person likes this
@vekstr (179)
• Sweden
25 May 09
Well, It's in the biology books my school. So, Yes.
1 person likes this
@vekstr (179)
• Sweden
25 May 09
When I am currently reading a book, I read before I go to bed.
@darkmoon (701)
• India
31 May 09
Thanks for your nice respond vekstr, happy mylotting
@Alderica (100)
• Germany
25 May 09
Oh I do too, although I usually manage not to fall asleep with the book in my hand! Reading a book before switching the light off and going to sleep has been part of my routine for years, and I would miss it badly if I couldn't do it. As long as it is a lightger form of literature which won't keep my brain working while I am trying to sleep, I find it very relaxing. I have been known to get so caught up in the book, though, that I don't close it until the early hours of the morning *lol*
@darkmoon (701)
• India
31 May 09
Yes,I can't sleep with out a book because it will change to my habit, i think many people are like it ... Thanks for the respond Alderica.... happy mylotting
1 person likes this
• Philippines
25 May 09
i do this if there's nothing good to watch on tv. i usually read about 2-3 chapters or until i feel sleepy.