How to overcome bad days?

@jlamela (4910)
Philippines
May 27, 2009 4:00am CST
Well, I am having bad days today that I think I would hide and escape in a place where no one know me, but of course it's pretty hard to do that when you are working 8 hours. But how can we overcome bad days?please share. tanx
1 person likes this
4 responses
• India
27 May 09
Just ask yourself why you are calling these days bad. I guess just because you've seen better days. So you aren't basically suffering in bad days, you are just waiting for the good days to come... Don't say these are bad days. Its just a test that god's taking to check whether you are worthy of all the happiness that he has to give you. So go on smile, laugh, sing and pass the test !
1 person likes this
@n30wing (4771)
• Philippines
27 May 09
Hi jlamela, I think everyone has a bad day. But for me to over come it I just think positively then reacting to negative reactions. I also avoid negative people. I go with people who can change what I feel, to change my mood and brighten my day. Have a nice day to you!
1 person likes this
@betsyhu (207)
• China
27 May 09
Patient, patient, still patient. I believe the time ,whenever you are happy or sad, will past, and will became your ever past time. I have no other choice but to be patient, waiting for the change happening, waiting for new chance coming. You can choose other way to abreact bad mood, terrible feeling , such as sport, music, reading,which help you to ferry bad days.
• United States
27 May 09
Breathing. I know, its simple but hard to do. Go to the restroom at work or at home, just breath. It won't make the problems go away, but will help you keep perspective on how to handle the problems you have. Also, it helps to relax as oppose to feeling irritable. I hope this helps you, but I have to say that it has helped me, and I am a very moody person.