Do you feel Fruits are an important part of our diet?

May 28, 2009 9:11pm CST
Recently from reading a topic about health I understand that fruits are an important part of our life. It helps to heal and provides various important vitamins. It has so many benefits I have never imagined. Now I have changed my regular food habits also and added various seasonal fruits. What is your opinion about fruits MyLotters?
1 person likes this
4 responses
@chilenita (474)
• Canada
4 Jun 09
I think that fruits contain lots of sugar so i try not to add that to my diet but replace it with vegies way more heatlyer and no natural sugar.
@russso (1701)
• Philippines
31 May 09
I love fruits. They're essential to our diet. I don't like taking vitamins so I get most of the vitamins and minerals that I need from fruits. They're also a good source of fiber. Mangoes.. Bananas.. Pineapples.. Peaches.. are my super favorite.
• Philippines
29 May 09
Yes, fruits are important part of our diet. Honestly, I really don't like fruits so much, but I force myself to eat it because I have lots of white hair even at a young age. So, the doctors told me that I lack of vitamins and better to eat a lot of fruits so that I won't have health problems later on.
@amybrezik (2123)
• United States
29 May 09
I think they should be. I don't like them, but I wish I did. I am just very picky about the fruit that I do eat.