do you know, how long do we need to brush our teeth, everyday?

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brushing ones teeth are one of the top most important hygiene we must follow and to be get used to it, all the time. we needed our teeth to chew our food well and to grind the the foods we put inside our mouth before it goes to our stomach to be dissolve. our teeth are so important that we need to take extra care for it! we need to brush and floss it everyday to remove all the excess and unwanted particles that may reside between our teeth.here are some tips on how and how long we need to brush our teeth!Brushing should take about 2 1/2 to 3 minutes. Get a soft toothbrush. Never use medium or hard brushes because they can damage your gums and cause recession. Brush your teeth at least two to three times a day, and after each meal if you can. You might want to set a brushing schedule so you keep at it. Brush the backside (or inside) surfaces of your teeth - both upper and lower. Take your time and be gentle when doing this. Repeat this approximately five to seven times for each area of the front teeth. When your toothbrush bristles fray out or become too soft, usually after 3 months, it is time to get a new toothbrush. If your gums start bleeding, it means they are out of shape. Make sure you are brushing properly! Visit a dentist at least twice a year for an exam and x-rays, and a cleaning. Consider using mouthwash after you brush for a fresh, clean feeling and added protection against gingivitis, etc. Floss daily. happy brushing every one. hope this is a big help for all of us. because it does to me! do stay fresh and clean. and a gingivitis free teeth!thanks friends jhelai