How to handle it ?

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Currently ,I do not know why I always lose my tempter ?And I have ever analysized the reasons ,but I still have no approriate answer to this problems. Firstly ,I think this may be the cycle of the life ,anyone will meet across the period.However ,when I retrospect my life before ,I barely experienced and I had a happy days which most of colleagues admired it. Another reason maybe the pressure from the over-harding experiment ,which make me lose my temper ,I really realize that this is harmful for the surrounding people ,sometimes ,they will be a vent for my complainments.It is unfair for them . Do you have the same experience,and how do you handle it ?I definately need your help and expect your heartly answers.