i love you.. is it hard to say out with sincerely, especially facing the beloved

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for me it is hard to say i love you to my parent or my family i think that it is no need to say out sometime i prefer to use the action to express my love toward my family my loved until i lost my mum i found that i have never tell her i love you even her bday, mother day or any day we stay together i felt regret i cant tell her anymore it is really hard to say i love you to your dearest one how about you all?is it also same situation with me? how are you going to solve it?