Depression

India
November 12, 2006 6:05am CST
How do you handle depression.
3 responses
@kgwat70 (13396)
• United States
12 Nov 06
If you are feeling depressed, the worst thing you can do is stay inside your home a lot. Need to make sure you get out and do things, whether going to the mall, going for a walk at the park, spsending time with friends and family somewhere. Just make sure you don't keep yourself in the house and try and keep yourself busy. Exercising is good as well. Watch a funny movie. IF all else fails, then you may need to see a specialist.
• Philippines
12 Nov 06
Yoga and Meditation and eating Health Foods
@pooja_cg (1735)
• India
12 Nov 06
i try some meditation.dont sit idol.just do anthing tokeep u engaged.try to find out the reason forur depression.and just imagine that u r happy in what u have.write it 100 times on paper.