Depression

If you are feeling depressed, the worst thing you can do is stay inside your home a lot. Need to make sure you get out and do things, whether going to the mall, going for a walk at the park, spsending time with friends and family somewhere. Just make sure you don't keep yourself in the house and try and keep yourself busy. Exercising is good as well. Watch a funny movie. IF all else fails, then you may need to see a specialist.

Yoga and Meditation and eating Health Foods

i try some meditation.dont sit idol.just do anthing tokeep u engaged.try to find out the reason forur depression.and just imagine that u r happy in what u have.write it 100 times on paper.