Do you think 8 hours sleep is enough for our healthy?
9 Jun 09
Hi, ya its rue. Eight hours is the most healthy hours for us. I tried to sleep nine hours during school holidays and i found out that i feel dizzy whole day and very lazy to do anything. I do it for around three weeks after that i fall sick. Then i go to have body check up and i tell doctor everything. Then she suggest me to set an alarm to wake up earlier and then do some exercise and i really feel better than before. I can feel the changes. So until today i still wake up at 7am or 8am it depends on what time i sleep and do some exercise. Yo can have a try too!!! Happy Myloting!!!
10 Jun 09
Thanks for your response and your good suggestion! Your experience let me remember my middle school days. Every summer holiday i sleep almost 10 hours, and i feel dizzy too. So, that means that we should have a good habit that do some exercise everyday. Thanks for your suggestion again.