yoga exercises

@calvin222 (1607)
India
November 12, 2006 6:52am CST
people I'm very fascinated by yoga. I request all yoga fans to post replies giving specific exercises and what good effect they have! Here are some I found but i could not find the method of doing these yoga exercises. Please respond with photographs if you have some Problem in menses Surya Namaskar Ushtrasana, Shashankasana, Supta Vajrasana, Vajrasana, Bhujangasana, Shalbhasana, Dhanurasana, Sarvangasana, Halasana, Paschimottanasana, Matsyasana, Pad hastasana and Tadasana For the eyes Simhasana, Sarvangasana, Bhujangasana, Vajrasana, Ushtrasana, Matsyasana To control drugs addiction Tadasana, Trikonasana, Halasana, Naukasana, Vajrasana, Bhujangasana, Shashankasana and Sarvangasana For headache Surya Namaskar Pawan muktasana Sarvangasana For obesity Surya Namaskar, Pawan muktasana for asthama Paschimottanasana, Bhujangasana, Matsyasana, Hridaya stambhasana and Naukasana Allergic rhinitis (Hay fever) Surya Namaskar, Pawan muktasana, Uttanpadasana, Simhasana, Bhujangasana, Dhanurasana and Matsyasana chd Hridyastambhasana, Pawan muktasana Vajrasana and Shashankasana Looking forward to some helpful information
1 response
• India
12 Nov 06
good man... ive heard yoga's great but i find it boring....well may be i'l realize later in life