yoga exercises
By calvin222
@calvin222 (1606)
India
November 12, 2006 6:52am CST
people I'm very fascinated by yoga.
I request all yoga fans to post replies giving specific exercises and what good effect they have!
Here are some I found but i could not find the method of doing these yoga exercises. Please respond with photographs if you have some
Problem in menses
Surya Namaskar Ushtrasana, Shashankasana, Supta Vajrasana, Vajrasana, Bhujangasana, Shalbhasana, Dhanurasana, Sarvangasana, Halasana, Paschimottanasana, Matsyasana, Pad hastasana and Tadasana
For the eyes
Simhasana, Sarvangasana, Bhujangasana, Vajrasana, Ushtrasana, Matsyasana
To control drugs addiction
Tadasana, Trikonasana, Halasana, Naukasana, Vajrasana, Bhujangasana, Shashankasana and Sarvangasana
For headache
Surya Namaskar Pawan muktasana Sarvangasana
For obesity
Surya Namaskar, Pawan muktasana
for asthama
Paschimottanasana, Bhujangasana, Matsyasana, Hridaya stambhasana and Naukasana
Allergic rhinitis (Hay fever)
Surya Namaskar, Pawan muktasana, Uttanpadasana, Simhasana, Bhujangasana, Dhanurasana and Matsyasana
chd
Hridyastambhasana, Pawan muktasana Vajrasana and Shashankasana
Looking forward to some helpful information
1 response
@anishgoops (358)
• India
12 Nov 06
good man... ive heard yoga's great but i find it boring....well may be i'l realize later in life