Whats your view on Councilling / Therapy? Have you had it, is it needed

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Hi all, I am curious to you view on councilling / therapy. When I was younger I suffered abuse as a child and tried a few therapists who seemed to let me down on each occasion, I have found that I managed to bring myself out of a dark depression and back to some sort of normality. So is therapy a must? Or is it the individual that determins this. Thanks for reading. I know its a strange one lol