2 question about cooking flank steak?

@applepod (224)
Malaysia
June 13, 2009 3:03pm CST
First of all the lady on tv is using a grill pan which I don't have. Is it ok in a fry pan? Also, is this cut of meat marked as flank steak at the store?
1 response
• Canada
13 Jun 09
flank steak can very well be cooked in a fry pan. The cut is a bit less tender than other parts.. Best results if you marinate for 4-5 hrs before, will tenderize the meat and give it a kick.