Do you have a good sleep everyday?

China
June 15, 2009 7:27am CST
Hi everyone!I can't fall asleep until 3am everyday!I feel very bad and painful!I want to know whether you have the same situation and how you deal with it? Can you give me some good advice to overcome this problem?
2 people like this
4 responses
benifix
@benifix (173)
• Indonesia
15 Jun 09
hi star210. every day? you sleep after 3 am? it is a bad habit i think, so if you sleep on that time than what time you wake up? i think you should tried to have some exercise so your body will tired and sleep easily..ok..
star210
@star210 (33)
• China
15 Jun 09
Yes ,I almost fall asleep at 3 am every day.At midnight I'm very excited.I wake up at 7am every day!But i feel very tired at 8pm to 10pm every day!I will take your advice to exercise evry night to make me sleep early.Thank you!
whizkid08
@whizkid08 (715)
• India
15 Jun 09
Actually, my condition is very different. I am having my vacations, and the World T20 Cup matches are going on. I keep watching those matches till 2 am, I sleep at around 2:30 am and have to wake up early around 6:30 or 7 am. But yea, I have been in a similar situation as yours. When I have my exam the next day, I am always unable to sleep properly. Sometimes, I prefer having a quarter of sleeping pill just so that I don't sleep during exam. I suggest you to visit a doctor.
star210
@star210 (33)
• China
15 Jun 09
thank you!i read book or surf the internet when i can't sleep!just relax yourself before exam!take it easy!
Angel
@nanayangel (7879)
• Philippines
15 Jun 09
Hi there Star! Maybe you're insomniac and you should seek professional help. That rarely happen to me unless I am really worried in something and if I'm not, a glass of warm milk before I climb to bed does the trick.
star210
@star210 (33)
• China
15 Jun 09
Thanks for your advice,nanayangel.If i can't fall asleep for another month,i will take your advice to seek for professional help!I will try some else ways to solve this problem!
hanah87
@hanah87 (1835)
• Malaysia
15 Jun 09
Maybe you have imsomnia.I have imsomnia too before this.I cannot sleep untill morning.So,i tried to read book or drink one glass of hot milk to make me fall sleep and get good sleep at night.Now i can sleep early back.Maybe you should get expert or doctor advise.Wish you luck to solve your problem.Thank you.