What is your secret to keeping the weight down?
June 17, 2009 2:22am CST
I have tried many different diets. Some exercise. What are you doing to maintain a good weight? How often do you exercise and what type of exercises? For me no more strict (starving myself diets) - I would just like to lose by eating healthy and exercising. I find my pounds to be very stubborn. LOL
17 Jun 09
Measuring and planning is usually bad. It gets someone to be on alert all the time, and it is hard to enjoy such a state... You should take exercise as a fun part of your life. You should eat as much as you want, but do try to surround yourself with healthy food (i.e. less chocolate, and more vegies). I think that losing weight shouldn't be a hard and unpleasant thing. And the more pleasent it is, the more likely it would succeed.