Do you take supplements?

@dhawanbm (3706)
India
June 22, 2009 10:04pm CST
My wife takes lots of supplements for her health,I do ask her to take enough fresh fruits and vegetables which are good and natrual in suplements. Vitamins are always there in all fruits and vegetables. Do you take supplements?
3 responses
@a_manick (880)
• India
8 Jul 09
I never take any supplements and never advice for supplements.The food we eat contains all the essential nutrients in right proportions.so if you take a balanced diet (whole cereals, meat or pulses, veggies, fruits and milk and milk products every day ) certainly there is no need for a supplement.
@o0jopak0o (6408)
• Philippines
23 Jun 09
well as of today i take about 8 pill a day. its vit c and such.
@aya215 (41)
• Philippines
23 Jun 09
Yeah I do take supplements. Though fresh fruits and vegetables are always available, you still can't have all the vitamins, nutrients etc. in one or two serving that's why food supplements and vitamins are there to supplements our daily nutritional needs. And it does a lot of good benefits to our health.