hot flashes

at our age, i guess we just have to accept the fact that we are on the pre menauposal stage or pms. once you acknowledged this, the rest would be easy. i always bring along any hard paper that can serve as a fan to fan myself whenever hot flashes occur. coz, there's no really telling when this flashes would happen. i guess that's why it's called hot flashes. it comes and goes in a flash. just be patient about it.

Hot Flashes are not fun at all. I have found that taking Ginseng everyday helps alot. I drink plenty of water each day, eat some fruit. The only other thing I do is if I am at home I get hit with those hot flashes I jump in the shower..