Gas and Food

hi, for me its cabbage curry among fruits its Jack fruit.

Some people may have more gas than other it all depends on their digestion. I some times would get gassi with coliflower, brocoli, and beens. But it depends how the are cooked or if they are fresh. If beens are cooked with a pice of onion and or some garlic they wont affect me that mutch or at all. The coliflower and the brocoli afect me more when they are fresh and over cooked but when they are between fresh and over cooked they wont afect me. I don't know why that happens but I'm glad that there are ways I can enjoy them with out being gassi.