vit C is a fat burner.do you mind?
By flagella08
@flagella08 (5065)
Philippines
July 5, 2009 2:09am CST
Vitamin C is often associated with strengthening our immune system. Hence you may wonder, what role does it play in the fat burning process? In fact foods loaded with vitamin C are considered fat burners. This is because vitamin C dilutes the fats in our body, making it easier to flush them out of through our lymphatic system. Foods that commonly fall into this category are oranges, grapefruit, lime, broccoli, carrot and cabbage.
3 people like this
3 responses
@psyche49f (2502)
• Philippines
5 Jul 09
Taht's good to know...with the Influenza A virus circulating rapidly, I have strengthened my immune system by taking a daily dose of vitamin C, plus I also drink fresh kalamansi juice...carrot is also always a part of my daily diet.
2 people like this
@flagella08 (5065)
• Philippines
5 Jul 09
yes you're right. anti h1n1 substances are just right in our kitchen. some people don't realize that. all the veggies mentioned are my favorites.
1 person likes this
@cmnavarro (251)
• Philippines
5 Jul 09
yes, vitamin c helps strengthen our immune system but the dosage must be appropriate based on your weight, age and height... too much vit c may help form kidney stones too... that's what my clinical instructor told us when i was still in college... so, just be careful ;)
@flagella08 (5065)
• Philippines
6 Jul 09
wow that's very informative.thank you for the suggestion.i would note that and share to friends. i wanna be good by taking vit c and not the other way around.kidney stones are scary.im really thankful that i bumped into this response.
@salam1 (1474)
• Malaysia
3 Nov 09
many info about vitamin c has been said above. i just want to add one more that is the effective vitamin c in the market is liposomal vitamin c. this kind of vitamin c can be absorbed by our body easily due to the size of its molecul (or something like that). even people with blod pressure, diabetes and other serious dieseases found liposomal vitamin c as a great help. i found info about liposomal vitamin c in http://www.squidoo.com/liposomal-vitamin-c , have a look maybe it is useful to you...
1 person likes this
@flagella08 (5065)
• Philippines
3 Nov 09
that's nice. thanks for adding up more info here about vit C. i went over through the link that you suggested and it helped a lot. i had also shared it to my friends so that they will know too. have a nice day ahead.
