Do you Exercise if you do how often?

@dappad (33)
July 8, 2009 8:32pm CST
well do you exercise and if you do how many days in a week would you and what would you do? as for me i just do a bit of cycling and dumbbells and that sort of stuff, how much should you exercise in a week to be healthy?
2 responses
@hemipwrd (39)
• United States
16 Jul 09
I do intense weight lifting 4 times a week and I do hard cardio such as sprints, jumprope, and punching bags 4 times a week. I am also a competitive powerlifter so all this work is needed for me to stay strong and in my weight class. If you exercised 4 times a week for an hour or more I'd say you could be in healthy shape as long as a proper diet is involved.
@dappad (33)
17 Jul 09
yep thanks for the advise hemopwrd
@deltax (287)
• Philippines
9 Jul 09
I do some brisk walking everyday for 5 to 10 minutes and dumbbells every other day. It feels good after that. Exercising is indeed good for our body.
@dappad (33)
9 Jul 09
thanks deltax for your comment and yep its very good for our body and for us to be healthy