do you take care of your personal hygine............

July 11, 2009 2:19am CST
To avoid diseases one should take care of his or her personal hygine,like if you are going out then try to carry a water bottle with you and a void eating food that is kept in open.By keeping these things in mind you will get rid of lots of problems Persons suffering from asthma should try to get fresh air as much as possible. If you are suffering from high blood pressure then try to remain tension free ans exercise regularly.
1 person likes this
2 responses
@iamsolucky (1243)
• Philippines
11 Jul 09
Personal hygiene and overall health is important. When it comes to hygiene, its more on the basics, but when it comes to overall health, there are lots of things to do with it. Good hygiene is more on cleaning the outside, clean nails, toes, body, net hair and a lot more that our naked eye can see. When its comes to overall health, its more on cleansing the insides. By cleansing our inside, it requires that we follow a strict high fiber diet and at least 8 glasses of water a day. A diet consist of fruits and vegetables to flash all toxic away from the body. As we clean the insides of our body, it will reflect in the outside appearance. We will notice that our skin glow and we will get nice hair. To get the maximum result of overall health, we need to do series of physical activities that will strengthen our cardiovascular system and makes us sweat. Sweating also release the toxic away. Happy mylotting and Happy Health.
@underdogtoo (9599)
• Philippines
11 Jul 09
I agree that we need to take care of our health. Fruits and vegetables are alwaythebest. I prefer to eat bananas if I can have them. Cheers!!