I need help..please help me. :(

July 17, 2009 2:40pm CST
I am 4"11 1/2 and I am 140 pounds. Am I overweight? If so, please help me loose weight and exercise.
1 person likes this
8 responses
lizzrr
@lizzrr (135)
•
17 Jul 09
Sad to say you are, according to the BMI Chart. Have a look here... http://www.niufm.com/site_resources/library/Promotions/Pick_The_Tick/BMI-Chart585.jpg ..and we're the same height but I'm rather underweight.
kidswanttechn0
@kidswanttechn0 (136)
• United States
21 Jul 09
The mylot age is 16, you will probably have your account banned. But kids shouldn't worry about their weight, just lay off the soda and candy and sign up for some kind of sport or extracurricular activity.
lizzrr
@lizzrr (135)
•
18 Jul 09
Here is my research according to your age. "A 10 year old (female) child who is 140 pounds and is 4 feet and 11 inches tall has a body mass index of 28.3, which is over the 95th percentile, and would indicate that your child is overweight." http://www.quitkillingyourkids.com/growthchart_example1.gif
XxNathalieXx
@XxNathalieXx (2)
•
17 Jul 09
I am only 10..
zzzoooozzzzz
@bulzika (279)
• Dominican Republic
17 Jul 09
I can't say if you are overweight. if you want me to say just upload some photos of yourself. you are overweight when you think you are. I know some things about exercising and dieting, so if you need advice write me. The main basis of the weight loss is that you should take less calories than you burn.
Bearballew
@Bearballew (1148)
• United States
19 Jul 09
Don't upload any photos of yourself. You are waaaay underage to be doing that. Not sure you'll be on here long being under the legal MyLot age. Talk to a school counselor or a Youth Pastor at a local Bible teaching church.
zzzoooozzzzz
@bulzika (279)
• Dominican Republic
20 Jul 09
What? I didn't understand what you want?
Rtlsnk316
@Rtlsnk316 (1197)
• Mexico
20 Jul 09
Do you eat a lot of junk food and greasy food? as well as not excercising? If so, try not doing it.
LouieWpHs04
@LouieWpHs04 (4554)
• United States
18 Jul 09
Basic excercise(10-20 minutes a day), and water. Drink lot's of water. I know numerous people even without excercise that drank lots of water and ate a bit less that lost lot's of weight.
lizzrr
@lizzrr (135)
•
18 Jul 09
I second that, but for someone at her age might find it hard to maintain their balance of diet unless they are given a healthy food by their parents or being encourage to eat a proper food.
skyhss
@skyhss (1142)
• United States
20 Jul 09
yes, i would say at 4'-11" you are overweight unless that weight is muscle and not fat. muscle mass weighs more than fat does so if you are extremely muscular you would not be considered overweight.
candywmh
@candywmh (1)
• China
21 Jul 09
reduce oily food,eat more vegetables,do excercises more than 2 hours a day
Bearballew
@Bearballew (1148)
• United States
19 Jul 09
Hey Nathalie! Stay encouraged! You are important and you can do this! I'm no expert except that I've had FOUR babies and gained 42 pounds with each one! So I do know the struggles of losing weight. The most important thinig I can say is have small goals and reward yourself with something OTHER than food! An easy thing for shopping... make a LIST and STICK to it! Don't write things down you know aren't good for you! Hang in there! Celebrate every little goal and DOUBLE celebrate when you reach a BIG Goal!! BearbALLew
hi2rashid
@hi2rashid (153)
• India
20 Jul 09
to reduce your weight try to drink more water and reduce oily food. eat more vegetables.