I really need help with my weight?

@JDoc23 (29)
United States
July 24, 2009 12:10am CST
Okay so I am a 5 feet 9 inches male at only about 142lbs. I'm trying to figure out what can I do to weigh at least 160 lbs by September 10th. I really want to gain this 18 lbs by that time quickly. The reason for this is that there are clothes that I want to wear but can't fit nicely because of my weight. It would be nice if you can tell me what to watch to make sure I gain those pounds like how much calories do I need per day and such. Also what exercises and stuff can I do to get my weight up to the desired amount. As for my preference when it comes to food I don't really like vegetables and such food. So I don't really care about eating healthy. It would help if you can probably post a diet plan and what to buy when I go food shopping lol.. I just want to gain that weight and work it out into muscle which is also why I ask what exercises can I do to help gain that weight and also what exercises to do to tone that weight out into muscle. For example exercises that will help my abs, arm muscle, and etc. Thanks a lot mylotters! =D =D =D
2 responses
@lelin1123 (15643)
• Puerto Rico
24 Jul 09
All I can tell you with the info you supplied you need to take in at least 2925 calories a day and you will gain one pound per week. As for a menu eat what you like I guess since you don't want to or care to eat healthy. Milk shakes may help you too and ice cream. Good Luck!
@JDoc23 (29)
• United States
24 Jul 09
Oh okay thanks and I thought that 3,500 calories was a pound so how come if I take only 2925 calories a day I only gain one pound a week? And also how did you find out that information as in the website? Thanks once again.
@jeeva_s6 (399)
• India
24 Jul 09
First you must make sure whether yo are a hard weight gainer or normal one. By hard weight gainer I mean those who are resistive to gaining weight. If you have already a lot of weight increasing measures and still if you are able to gain then you come under hard weight gainer. The usual measures that are given in websites or the normal workouts would not help for such hard weight gainer. Tell me if you are a hard weight gainer or not and then I`ll tell you suggestions based on that.