AB Workout 1

United States
July 26, 2009 10:04am CST
Crunch: Lie on your back, faceup with your knees bent and your feet flat on the floor (or keep your knees bent up in the air). Keep your lower back pressed into the floor. Put your Hands behind your head and curl your chest up to your hips to lift your shoulder blades off the floor. Squeeze your abs for an added boost and lower back down. Do: 3 Sets of 12 to 15 Reps Exercise Ball Crunch: Lie your back on the ball so your torso is parallel to the floor. Keep feet hip-width and knee bent. Press lower back into the ball and place hands behind your head. Lift shoulders while keeping your hips still and squeeze abs at top before returning to start position. KEEP HIPS STILL Do: 3 Sets of 20 to 25 reps Superman: Lie Facedown on the floor with your arms extended out infront of you. Use your lower back muscles to lift your chest and feet off the ground. Do: 3 Sets of 1 minute holds
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