Lose 5 pounds in 4 days?

I don't think it is very healty to lose that much weight in 4 days. Yes you probably wil gain it back. Do you really want to gain it back? I think if you looked inside your soul you might really want to keep that weight off. I know for myself I would to lose weight and keep it off. I would never want it to come back on me for no reason. I think you would be happy if you decided to keep it off.

Hmm, if its hot around you, wear layers and drink alot of water, sweat like theres no tomorrow, yes its kinda gross but it works. Eat light and drink tons of water, sorta flush out your system. It should work.