Do you remember if you ever had a panic atack?In wich ocassion?

It is very easy for me to have a panic or an anxiety attack. the severity of them depends on the situation. I don't do anything to deal with them but just self control and just calming myself.

I have panic attacks or anxiety attacks all the time but at night, I think when I am semi asleep, I wake up thinking I am going to die and think silly things like I have either taken to many of my blood pressure pills or not enough, I have even been known to think I have taken too many pills and have tried to make myself sick to bring them up...I just try and talk myself down from it.