How do you gain weight?

I also had the same problem, I even tried the chinese red pill called (Ling Zhi), it increases your appetite and you eat like 5 times a day even more. However, some says it has steroid which is harmful to health if you intake too much. I think the only best way to gain weight is to wait until your body particularly metabolism slows down cause usually when you get older the metabolism starts to slow down a bit which eventually leads to gaining weight faster. But of course we don't want to wait till we get old just to gain weight, we would miss a lot esp our youthfulness..LOL.

peanut butter helps put on muscle weight. Don't look for fat, just get more muscle weight and it will look much better. Also try to work out with kattle bell, it helps develop almost all muscles, even those you never thought you had. must say that after working out for just a few minutes with it i discovered many muscles, and all of them were soar. it's much better then working out only a few muscle groups.