stop smoking

Germany
August 8, 2009 5:16pm CST
Hi guys, I try to stop smoking by now, but i don`t know how. Every time i got nothing to do or i am bored, i take one of this cigarrets and smoke it. But i really don`t want to. Maybe one of you can help me. I tryed nicotinepatches, i tryed to smoke less than i do it now, but it doesn`t work. What the hell can i do against this stupid addiction. Maybe something in my head is wrong but i still try to stop it. thx 4 your answers.
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