Jogging is the best way to remain fit

Can u explain by having a non fat body? As far as im concern, every human beings needs to have some fats to survive so what do you mean by having a non fat body? However i totally agree with you that jogging is one or in fact the best way to keep and remain fit. Because of my schedule im not able to run everyday but i try by best to run at least 2 to 3 times a week about 5 to 8km and in this way im able to maintain my fitness as it is:)

you are correct jogging is really a good exercise

ya

i dont jog but i do yoga daily and i have healthy body

nothing....i eas born this way