Do you do some reading before go to bed?

@colydf (913)
China
August 26, 2009 10:01am CST
I have the habit of doing some reading before I go to bed. First, I think this could help me go to asleep and make me sleep better. Second, I heard that before sleeping, your memory is very good. What about you? Have a nice day!
1 person likes this
9 responses
• Iraq
27 Aug 09
I was reading a book before sleeping but now I just put a book and my favorite copybook and going into deep sleep. Memory becomes fresh just before sleep and in the first hours of morning
1 person likes this
@Entreri (71)
• China
26 Aug 09
Yeah..I like to do some reading before go to bed very much... I can't fall asleep if I don't reading before sleep..
1 person likes this
• Philippines
26 Aug 09
Unless I'm really, really tired, I never go to sleep without going through at least a chapter or two of any book I'm currently reading. Reading is something that I enjoy doing so much. I just wish I have more time to do so these days. But with so much work to do the whole day, I can only squeeze in reading time at night. I just don't know about the memory thing connection ...
@GADHISUNU (2162)
• India
26 Aug 09
I have sort of made it a habit that unless I read something - mow that could be anything like fiction, very serious philosophy stuffr, some subject like Math or Comp. Science, or some article from the newspaper or my daughter's kid comic book- before I go to bed I wouldn't get sleep, unless of course I am dog tired. I do believe and not only that suggest my students to do the formula memorizing, as they fall asleep and as soona s they wake up. This definitely helps a good memeory formation. Sometime I do some blogging or mylot kind of forum stuff.
1 person likes this
@Sandra1952 (6047)
• Spain
26 Aug 09
I love reading, and will read any chance I get. I usually read for at least an hour in bed before going to sleep. My husband and I have reading lights either side of the bed, so we don't disturb each other if one of us - usually me - wants to read after the other goes to sleep.
• United States
26 Aug 09
I almost always read before I go to bed. It helps me relax and wind down. I especially enjoy it when I curl up in my reading chair (yes I have a chair just for reading in) with a soft blanket and a cup of tea. Nothing de-stresses me quite as well as that.
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@mobhomeir (7558)
• Philippines
27 Aug 09
No ever since its not of my attitude reading books or anything before retiring to bed unlike after I woke in the morning with a cup of coffee or tea....happy mylotting..
@jules67 (2788)
• Philippines
26 Aug 09
I rarely get to read now before going to bed. Usually it is in the middle of the day that I read a book. How I wish that I could already finish the book that I am presently reading. Sometimes, the excitement is cut short by the things that I need to attend to first.
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@jenzai (388)
• Philippines
28 Aug 09
I usually read before i sleep but i can't finish it in one night. My eye easily get tired. Well I didn't know that it would increase your memory, is it really true?