How do you solve losing sleep?

China
August 31, 2009 10:53am CST
Is someone here often insomnia recently? How do you solve this problem? These days I always couldn't have a good sleep,has not fallen asleep frequently to 4:00 am. I was tired ,but couldn't fall asleep. And I felt so bad in daytime. Do you have a good way to solve this problem?
2 responses
• China
31 Aug 09
This is really bad. I suggested that before you may sleep, listen to the classical music or read something you enough ,after letting your body and mind relaxes, like this be helpful to the sleep. Hope you have good sleep tonight.
@diamania (7037)
• Netherlands
31 Aug 09
As you might know or perhaps not I am a fan of Paul Mckenna his hypnotising cds are great. I'd suggest you go to his site, check the cd I mean and download it on the internet. ( I oppose paying for stuff you can find on the internet)