How long do u excercise daily?
September 1, 2009 3:32pm CST
Exercising is a good way to keepup the health. Daily excercises will keep u in good shape and size. You will feel better emotionally also. Exercise daily and have great day and great life.Give me your answers.
1 Sep 09
I only do stretching on weekdays but I do work out on the weekends. I play soccer 1-2hours and sweat all the toxins in my body. I feel refreshed after a game. Although i feel tired but this makes me also to have a goodnight sleep. It's also my way of maintaining my good stamina and resistance so I don't usually get sick. Eating a proper diet (like veggies and fruits) also is essential to sustain our body's nutritional needs to keep us going and active.^^;