How many hours you sleep? How fast you fall into sleep?

September 3, 2009 10:14pm CST
Last night, I met an internet friend, she told me she usually went to bed at 9:30pm. :) To me, 9:30 is the begining of night, I never went to bed so early since I was in middle school, and now I seldom fall into sleep before 12:00pm, I will only go to bed while I feel quite sleepy and I can fall into sleep almost as soon as my head reach the pillow. :) How about you? How many hours you sleep? And how fast you fall into sleep?
2 responses
@SachseMom (449)
• United States
4 Sep 09
I sleep about 6-7 hours a night. I've also always been a night owl. Even as a baby my mother said that I would stay up with them and I would never fall to sleep early. My kids are the same way but I make them go to be at 8:45 because of school. I don't want them to be tired the next day. I'm good on 6 hours of sleep a night. Sometimes I fall asleep fast but most nights I lie in bed thinking of everything I need to do before I can drift off to sleep. My mind never stops going.
1 person likes this
• China
4 Sep 09
Hi SachseMon, Thanks for your response. You are energetic. I sleep about 7 hours a night. At working days, we have half past one hour's break for lunch, after lunch I fall into sleep very soon, and sometimes even have a dream :)
@shally_hh (418)
• China
4 Sep 09
hello,i usually sleep about 7 hours per day from 12pm to 7am,i am definitely a fast sleeper,it only takes me a few minutes to fall asleep.and i wake up at 7am in the morning on time,eating breakfast and going to work with good spirits. have a nice day!