What exercises are the best?

September 4, 2009 5:42pm CST
What sort of exercises do my fellow mylotters do? I enjoy walking and jogging, but recently I've been thinking that I might try and increase the amount of exercise that I do, maybe by beginning swimming. How often do you do exercise and what kind do you do? Any tips for a beginner?
1 person likes this
2 responses
• India
7 Sep 09
i like to play sports to keep me fit.. sometimes go swimming and do Yoga too..i play table tennis daily..Yoga 4 times in a week and i swim.. may be twice in a week.. doing one kinda exercise has always been boring to me.. but if i had to give tips to beginner then i wud ask them to play sports or swim.. if u already thot of swimming then go for it..its a fantastic idea.
@lilaclady (28240)
• Australia
4 Sep 09
I enjoy walking once I get into it, or I should say once I get myself off the computer, in nice weather it is very nice just walking around enjoying the fresh air but I must admit I usually need a reason to get there like posting a letter ot something, the weather is getting better here in Melbourne now so I hope to be doing more soon.