how to break a habit?

Philippines
September 6, 2009 8:08am CST
being late is one of my habits i cant seem to break. back when i was a student, i always came to school late. ill tell myself i wont be late anymore but i still come in late... im now working but still i cant stop myself from being late. ive been sanctioned for it but i havent change... how can i change?
3 responses
@taztheone (1726)
• India
6 Sep 09
To change something immediately is very difficult so what you can do is you can make your watches & clocks forward by an hour. Never think to yourself about the actual time. If you get up from sleep at 7 & you have to go by 9, don't think that the watch is an hour fast & go back to sleep for sometime. Initially you will find trouble to adjust to your new timings, but later on you will get used to & you can then reduce the timing to 30 mins & so on. Happy Lotting
• China
6 Sep 09
I was always late for school or company. The thing that I can do is to set my watch forward. Ten or fifteen minutes. Just don't think of this when you look at your watch. You just look at your watch and remind yourself you should leave now, or you will be late.
• United States
6 Sep 09
maybe change all your clocks back a bit, don't know how much to tell you because I don't know how late you usually are. This may work, or you may think, duh I set clocks back. If you think you'll do that have someone else set your clocks back and not tell you how much they did it for.