What do you do to fall asleep?
@yuhongchao1981 (286)
China
September 15, 2009 6:04am CST
Every night,to fall asleep i have to daydream for a while.That will help me fall asleep.When i am very sleepy I fall asleep immediately after closing my eyes.Do you need to do something to help fall asleep?
4 responses
@yuhongchao1981 (286)
• China
17 Sep 09
Sleeping pills,i haven't yet taken.when i can't sleep ,i just stay up untill i feel sleepy.
@med889 (5941)
•
15 Sep 09
Just like you I have to day dream a bit too to have an idea about a subject which will help me get sleep and sometimes I find myself reading a book and fall asleep so this mean that there are days when I sleep naturally.
@homeshoppers (6166)
• Philippines
16 Sep 09
watch movie or posting here in mylot til i feel so sleepy coz y mind become so tired thinking of the ideas to share with those post here. make your mind tired is also best thing to help you fall to sleep. meditation is also effective. like just close your eyes and listen to your breathing then all of a sudden you will not know that you already fall to sleep.
• Canada
16 Sep 09
I need to either go on the computer with the lights off, or read until my eyes start burning lol... I must be stressed and having trouble sleeping.. I wish I would fall asleep by simply daydreaming.
