guyz...have you noticed?

For me it's reversed. When i take dinner early, the next morning i feel so hungry. But when i take dinner late, i'm not that too hungry the next morning. Coz i think the digestion of food takes longer. Happy posting.

When you eat especally big meals before going to bed your body has to work twice as hard to clear out that mess with sleeping and repairing your body from the day before. This is why eating late is so bad for you. Also the next day your body is struggling because it doesnt get as good of rest as it normally would. Some people eat late so often they dont even notice their bodys going through this. This is usally annother reason why the next morning most people have bowl movements as soon as they wake up.

I have noticed that this happens. It doesn't really make sense but it does happen.

Rather than being the time of the evening that you eat, could it be the types of food that you eat. Try tracking that.