focusing

Thailand
August 29, 2006 4:54am CST
what do you do to FOCUS? sometimes it's hard for me to do it if my mind is so cluttered up by a lot of things, so i try to emptry my mind first (at least of the not-so-important things) and then, i start to feel relaxed and finally, focused!
1 response
@ssh123 (31100)
• India
29 Aug 06
If I really want to focus on a particular job/thing, I meditate for 30 minutes, if the mind is preoccupied with some other thing and if I am not ready to focus. This suspension of mind from all thoughts will give you a lot of comfort, power to concentrate.